3min chapter

WHOOP Podcast cover image

The 7 Day Sleep Remedy with Dr. Aric Prather

WHOOP Podcast

CHAPTER

The Impact of Medication on Sleep Efficiency

The speakers discuss how medication, specifically NSAIDs like ibuprofen, can decrease sleep efficiency by 15%. They also explore the role of the immune system in regulating sleep and how inflammation from working out affects sleep quality.

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