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Why You Love The Music You Love & The Horrible Things You Tell Yourself

Something You Should Know

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How to Drop Negativity by Observing Your Mind

mindfulness is a skill that every human being has. It's nothing magical, although it can have some pretty cool magical consequences if you practise it. And all it is is paying attention to the present moment on purpose and without judgment. So once you're aware of those negative thoughts that you're having, how do you then stop those thoughts? If i may, i'd i'd love to just read a er, just a quick quote that i love. How can we drop negativity, as you suggest, by dropping it.

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