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Ben Greenfield Pt. 2 On Gut Health, Inflammation, Immune System Boosting, Better Sex, Chronobiology, & Psychedelics

The Skinny Confidential Him & Her Podcast

CHAPTER

The Cold Plunge Pool

i have this cold tub that i keep at about 33 degrees. And then typically, and of course, it's the one problem with an afternoon nap is you can still feel like you need a little kick in the butt to get gone. So i will either have, like, just like a good shot of expresso or cup of coffee,. Or, because i i work at home a lot, and i'm taking this nap at home, next t my home office, right outside my front door. The cold pool is a morasco it just came out last year, and it's really cool. Sike this slick, sexy stainless steel tub, but it's in this really cool

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