12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
12 Minute Meditation
00:00
What Do You Notice?
"Can we just feel the sensations that are helping anchor us to nowness? Whether they're unwanted or unwanted, we're only able to feel them right now. So this is what throbbing ankles experience. How intriguing," she asks her audience. "I want to keep saying bring it on even though some of it is almost unbearable."
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