Why Isn't Everyone Doing This? with Emily Fletcher cover image

22. Processing Your Emotions with Thomas Jones

Why Isn't Everyone Doing This? with Emily Fletcher

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Transforming Negative Emotions into Love and Joy

In this chapter, the founder of Paradox Process, Thomas Jones, shares his method of using internal dialogue and negative emotions to transform them into a life of love and joy. The chapter includes a conversation between the host and Thomas Jones discussing their initial therapeutic relationship and the impact on the host's emotions. They emphasize the importance of accepting and processing emotions, and how it can lead to self-actualization and the ability to give love to others.

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