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4min chapter
The Happiness Lessons Helping Win Olympic Medals
The Happiness Lab with Dr. Laurie Santos
Embracing Imperfect Self-Care
This chapter highlights the significance of accepting imperfect self-care as a path to better overall well-being. It discusses how consistent, manageable self-care efforts, along with self-compassion and realistic goal-setting, can lead to meaningful improvements despite the pressures of striving for perfection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode