With most exercise most most worth it exercise it's gonna come with an element of risk yes. Slingshot hunting very similar to elk hunting no sometimes same thing pretty much. We do need supplementation that's sometimes not just be not just extras but also cognitivelyYes sometimes we want some implementation as well oh yeah to to reap full benefits of that the path provides Yes I agree so let's talk about choco fuel got you some fermentation all day physical weight create and stuff like this is like this is all for real stuff cliff client clients, rock climbingRock climbing Rock Climbing: A Guide To Getting Injured by Brad Fergusson airs on PBS stations weeknights at 10pm