In ancient chinese medicine, it's because your body is cold internally. So how do you heal a cold? What are all the ancient remedies? You start eating things that are bitter. Bitter food dry up dampness. How do you activate the liver to create more move ment throughout your entire body? You eat foods that are sour in nature, that are fermented. Things that are sour, activyat the liver, cause bile to release, cause more food to move through your system. And so e-start consuming foods to really beat the part of the disease with digestive problems. In the low chee, which is related to the ogenic drinals, we need to

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