027 - ADHD And All That Forgetting - Week 5 of the 8 Week Nudge
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Do You Have a Dh D Symptoms?
If you aren't diagnosed a dh d, that's totally fine. We are not going to kick you out of the club, ok? You are more than welcome to struggle with a dh d symptoms. There is a fix to this though, and it's easier than you might think. The act of noticing that you've lost grip with the goald may actually be enough for you,. Just to set a timer and get busy again.
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