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TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
The Model Health Show
The Importance of Bivacouch
"Everyone here has had stiff calves, tight calves, did a bunch of walk in your calves. You just instinctively do that bend over, touch your toes, stretch a calf," he says. "You have never ever treated your abs and your trunk the way you treated your glutes or pigeon pose, your triceps." 'Our butts are sleepy. You do check with our butt through out the day,' she adds. "'I know how to put out a fire when it comes because that is the definition of durable' It's not a heroic decision you have to make at the end of a long, busy day,'" Dr. Bivacouch concludes.
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