
Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust
Help Me Be Me
00:00
Seed Dot Com Slash Help Me B Me and Use Code Help Me Be Me to Redeem 20 % Off Your First Month of Seeds Daily Sin Biotic
Gut immune function is not about boosting the immune system. It's about supporting the cross tock between your intestinal cells and your immune cells. A lot of people see improvements in digestion within 24 o forty eight hours. So start a new healthy habit to day. Seed dot com slash help me b me. And use code, help me be me to redeem 20 % off your first month of seeds daily sin biotic. That's seed dotcom slash help meBMe. Right? First tool is a visualization, and i'm calling it who has entered the room. I like to think of our emotional experience as whatever room we are in. When something comes up emotionally, like a trigger
Transcript
Play full episode