When you become pretty good at something, improving one % is actually hard. So it's continuous and incremental improvement. I think that's what kasen refers to, an it feels good. You feel like your building habits. If you're trying to exercise every day, maybe yoiu, don't do a hundred pushups a day, but if you get in five push ups, just keep the continuous improvement going. And part of doing that is not skipping a day.

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