#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
Joe DeFranco's Industrial Strength Show
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Safely Reintroducing Sprinting: A Five-Step Guide
This chapter offers a comprehensive guide on how to safely reintegrate sprinting into your exercise routine after a lengthy break, focusing on injury prevention. It details a five-step approach, starting with sled pushes and progressing through controlled intensity exercises to build strength and gradually prepare the body for faster sprints.
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