Rethinking Heart Rate Variability Metrics

This chapter critiques conventional research on heart rate variability (HRV) metrics, highlighting their limitations in tracking progress and understanding individual health. The speaker shares insights from their work with clients facing complex health conditions, emphasizing the need for improved tools to measure physiological responses effectively. They explore the significance of frequency peaks in HRV analysis, advocating for a simplified approach to understanding the interplay of body systems and their health implications.