10% Happier with Dan Harris cover image

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

10% Happier with Dan Harris

00:00

Navigating Non-Dual Awareness

This chapter explores the intricacies of non-dual awareness and the role of thought in meditation, revealing the illusion of the ego and the confusion that arises from being entangled in thoughts. It discusses practical meditation techniques such as 'looking for the looker' and meta meditation, emphasizing their transformative potential in fostering compassion toward oneself and others. The speakers also address the philosophical implications of these practices, suggesting that understanding emptiness and self is vital for genuine progress in meditation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app