I'm Still Holding on to This Grief

When you can get back to a zero state where you know there's no harboring resentment and there's not going to be something that's brought up from the past, it sets my nervous system at ease in such a great way. The first step of taking ownership piece has been huge for me. Sometimes the energy is a little bit too heightened in some sort of pattern interrupt, like taking your pants off and doing yoga poses or whatever it might be. So everybody make it yoga poses.

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