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5 foods I got wrong - Tim Spector
ZOE Science & Nutrition
You Know I'm Taking a Medical Drug and I Don't Need It
Timothy Stanley: I think the book has really led you to change your mind about a lot of things on bread. The second thing is around personalization and discovering thatyou know your own results were very different from lots of other people's third is milk so since your acupuncturist convinced you to give it up you've been on a lifelong sort of in and out of milk. And then finally I think you talked about ultra processed foods this is half of our diet or even more but we need to really think about this as having much more impact than just having some sugar in something that we made ourselves at home. There's plenty more yeah but you've just scraped the surface
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