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335: Taming Dopamine: Understanding Its Influence and Overcoming Addictive Behaviors

The Addicted Mind Podcast

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The Dual Nature of Dopamine

This chapter explores the evolutionary role of dopamine as both a warning system and a motivator for pleasure-seeking behavior. It contrasts ancestral survival needs with modern challenges, particularly in relation to social media, emphasizing the addictive nature of dopamine-driven actions. The discussion highlights the importance of mindfulness and intentional living to manage impulse control and addiction in a world saturated with instant gratification.

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