Getting things done when you’re depressed and anxious
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
Increasing Motivation and Perception of Reward
This chapter explores two strategies for increasing motivation and the perception of reward when completing tasks. The speakers discuss the importance of acknowledging accomplishments and recognizing one's role in making a positive change. They also provide strategies for decreasing the perception of effort to encourage engagement in behaviors.
Transcript
Play full episode
