7 physical effects of depression
Savvy Psychologist
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The Importance of Proper Fueling for Depression
When you don't properly fuel your body, it can lead to weight fluctuations and increase other physical symptoms. People with depression may have trouble falling asleep or staying asleep. They may also experience insomnia, wake up early in the morning, or oversleep. These sleep disturbances can worsen other symptoms of depression like fatigue and low energy.
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