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2min chapter
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
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Intro
This chapter explores how journaling can reduce stress and anxiety while boosting cognitive abilities. The speakers discuss the scientific foundations of expressive writing, share personal experiences, and introduce a journaling tool designed to assist individuals in processing their thoughts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode