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Strength Training for Happy Hormones with Adina Rubin

Are You Menstrual?

00:00

The Bar Bells Are So Great for Pregnancy or Not

Pregnant women should use dumb bells, kettlebells and diyfernwan. Use office bells if you can't make it to the garage on a day where you're not going to be able to train. If you haven't gone through our free training optimizing hormoand health though mineral balance, we really do recommend startng there. We hope you enjoy the rest of this episode.

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