Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
Adult ADHD ADD Tips and Support
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Dopemin D Tox Day
Dopemene detox is a way of replacing screen time with other things that feel nourishing, and perhaps things tha nt done in a long time or ever. I'm proposing you take one day and just start by doing this once and say, okate, for the next 24 hours, no screen time. That's it. So why do this? Why would you even consider doing this? If you want freedom, freedom means you have choice. And you want to be in the driver's seat in your life. It's about having a greater ability to follow through on projects that you care about. And it's about maybe having greater peace of mind.
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