Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage
TRAINED
00:00
Meditation and Mindfulness Can Help You Deal With Stress and Anxiety
Some people can almost get too good at that skill of learning to put their emotions aside, or learning how to play through the pain. So i would encourage those people to think like, have you ever been at a dully and found yourself snapping at the sandwich person? And then only when you hear yourself snap your like, oh, damn. I guess i'm a little irritable to day ray. It also helps people to be able to put words on what they're feeling, which i think is big one.
Transcript
Play full episode
