Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
The Wellness Mama Podcast
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The Top Factors That Are Helping Slow the Aging Process
Sally Kohn: There are many things that we're doing either unintentionally or intentionally that are actually speeding up the aging process. What would you put as some of the top factors that are actually contributing to aging faster that we can avoid? She says it all starts in the gut, so if you can shift the microbiome in a positive manner, you can get a lot of benefit. And she also suggests moving our blood and getting more sun exposure.
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