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Transformative Technology, Flow & The Value of Going Deep With Meditation - Nichol Bradford | Flow Research Collective Radio

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The Most Effective Form of Meditation

i'm curious what your meditation practice looks like now, and what the most effective form of meditation you found is. So i want to just pause in the meditation peace for because i'm imagining that meditation has also had a massive impact on it. And maybe that's the same thing in assuming you are doing what you find most effective. But maybe that's not the case also. No, i move around. I co developed the ar the and pup i published the the finder's course with geoffrey martin. That was basically the top six forms ofed n in terms of effectiveness.

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