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Transformative Technology, Flow & The Value of Going Deep With Meditation - Nichol Bradford | Flow Research Collective Radio

Flow Radio

CHAPTER

The Most Effective Form of Meditation

i'm curious what your meditation practice looks like now, and what the most effective form of meditation you found is. So i want to just pause in the meditation peace for because i'm imagining that meditation has also had a massive impact on it. And maybe that's the same thing in assuming you are doing what you find most effective. But maybe that's not the case also. No, i move around. I co developed the ar the and pup i published the the finder's course with geoffrey martin. That was basically the top six forms ofed n in terms of effectiveness.

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