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Mason Fowler - How To Excel At Bjj If You’re NEW And Why You Should START || MBPP Ep. 850

Mark Bell's Power Project

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Foundational Advice on Starting Brazilian Jiu-Jitsu and Importance of Quality Sleep for Fitness

This chapter emphasizes the importance of starting Brazilian Jiu-Jitsu training safely by focusing on foundational skills to prevent injuries. It also touches on the role of quality sleep in health and fitness, showcasing a mattress brand's advanced technology for improved sleep quality.

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