29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms
Spiraling Higher
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Are You Taking Responsibility for Your Behavior?
As children, a lot of us were brought up that way where our behavior is who we are as a person. And so naturally, when we act out of alignment with seemingly positive or well rewarded behaviors, we do just think that we're bad. And then like I said earlier, it leads to more of the same. So if there are people who say, you know what, this behavior has happened a certain amount of times and I'm going to have to distance myself? That's a consequence of that behavior, not the consequence of who you are isn't worthy of being someone that is left.
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