Interval Training to Target Fatiguing Fibers

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft).

He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the Evoke Endurance coaching group.

This conversation focuses on fatigue resistance: 

• What is fatigue resistance?
• Local vs. global fatigue
• Top workouts to build fatigue resistance
• The role of the nervous system in fatigue

Scott's wisdom has helped the best runners in the world reach the top of the podium. I know it can help you, too. 

Resources: 

• Training & Coaching Programs
• Scott's last podcast appearance
• SR's YouTube channel

Thank You Lever!

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Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro’s have been using Lever for years, giving them the advantage of more training with fewer injuries.

They’re also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery.

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Thank you to 2Before for supporting Strength Running!