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2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

Mind Pump: Raw Fitness Truth

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Understanding Muscle Strength and Health

This chapter explores the critical relationship between muscle strength and overall health, emphasizing strength as a key indicator of longevity over mere muscle mass. It highlights the importance of muscle function, mechanical stress, and the role of mitochondria in maintaining muscle health and energy production.

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