Sleep Well - Ep 5: Listen to your body
Just One Thing - with Michael Mosley
00:00
Sleep Disorders and Insomnia
People can perform at the highest level with different sleep patterns. One size definitely does not fit all, your body will tell you if you're getting enough. Adults tend to need around 7 to 9 hours a night, but that's an average. Some people do perfectly well with six hours and some might need as much as nine.
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