The speakers delve into the concept of pleasure and its connection to mindfulness and motivation, sharing personal stories and highlighting the importance of observing and analyzing pleasure. They also discuss the relationship between motivation, loss of control, and freedom of choice, and touch on a coaching program centered around discovering life purpose to improve mental health.
Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd
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