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439 | How to Meditate with ADHD - with Adam Coutts

ADHD reWired

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Concentration and Integration Are Not Detriments

Coleothis bat: Meditation is not about clearing the mind or just having a single thought. It's about noticing and noticing when the mind wanders, he says. In both cases, concentration and insight are needed to meditate - but they don't have to be in same way as concentrating on your breath. "I've heard from many people that i can't meditate, i'm just full of thought"

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