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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
The Calming and Regulatory Effects of Repetitive Rhythmic Activities on the Brain
Explore the benefits of engaging in repetitive rhythmic activities like breathing and movement in calming the brain, enhancing learning, and promoting balance in relationships.
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