The first thing that you've got to do if you want to be success in a new year's resolution is introspect and ask yourself, where is this coming from? Is it something that i should do? And the second thing you should write out is, like, what is this going to cost me? So when you think out the thing through the cost, i would actually write it out. I don't know, it sounds kind of weird, but if you really want to be successful, you ave tolike introspect and then prap your brain for the cost," he says.