Navigating Training Plateaus and Weight Gain Resistance in Advanced Lifters

The chapter delves into how the term 'hard gainer' extends to experienced lifters facing training plateaus, highlighting the hurdles in gaining weight and the need to redefine 'hard gainers' as a smaller group. It discusses the struggles advanced athletes encounter with resistance to weight gain due to factors such as health issues, societal pressures, and body image insecurities.