Understanding Sugar - Episode 2685
Fitness Confidential
00:00
Culinary Passions and Fitness Opportunities
This chapter features an engaging discussion on the love for high-quality food, including signature recipes and creative sauces, while also planning for upcoming football season eats. Additionally, the speakers introduce a limited-time VIP fitness program that offers exclusive content and personal consultations, encouraging listeners to seize the opportunity for healthier living.
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Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more.
https://vinnietortorich.com/2025/08/understanding-sugar-episode-2685
PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Abusing Weight Loss Drugs- Vinnie has been travelling lately on a long road trip. (2:00)
- They discuss how they pack snacks for a road trip.
- There is some concerning behavior surrounding the use of Mounjaro. (9:30)
- Rather than eating healthy, people still want to eat poorly, but ramp up the usage of the drug.
- There is an emotional component behind overeating. (12:30)
- Why is sugar so bad? (21:45)
- They discuss macros and how much sugar your body needs at any one time. (23:00)
- If you don't load your body with carbs, then your body will burn fat, which is a good thing.
- The amount of sugar you need varies depending on your activity. (25:00)
- For example, a boxer in the ring will burn through sugar very fast.
- However, there are many activities where your body can produce what it needs with gluconeogenesis.
- Any extra sugar is stored as fat, or long-chain triglycerides.
- According to a recent interview Vinnie had with Dr. Tro, it's not uncommon for people to be on 19 medications. (29:00)
- The national average is 8 drugs.
- Vinnie explains complex carbs and the myth that claims they are better for you. (33:00)
- A glycogen load is bad because it causes your body to continually release insulin.
- Grains are starches, and starches are sugar.
- However, don't become carb-phobic. That's where Vinnie's rule of Life Into Living (LIL) comes in. (37:00)
- If you are in Italy, have the gelato: meaning on a truly special, limited occasion, enjoy yourself.
- Just don't let LIL become frequent or rampant.
- They chat about travelling and Chamonix. (40:00)
- Eat Happy Kitchen is for everyone, and several of the sauces are vegan. (46:30)
- Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. https://eathappykitchen.com/pages/grocer-locations
- Keep listening because Anna will be sharing new wings recipes for Football season! (54:00)
- Vinnie explains how you'll be able to join the NSNG® VIP group when it reopens soon!
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- "Dirty Keto" is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna's next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There's a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie's fourth documentary in just over five years.
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- Additionally, the more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThe AI-powered Podcast Player
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