Episode 6: Teaching diving safely, how to set up a system for a brand new youth team and a little book with immense wisdom
The VolleyPod presented by The Art of Coaching Volleyball
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Teaching Diving Safely in Volleyball
In this chapter, they discuss techniques for teaching diving safely in volleyball. They mention how sliding across the ground instead of getting their hands stuck can prevent injuries like hip pointers and knee bruises. They also talk about the importance of positioning the knee to the outside of the hand to allow for a smoother dive. They mention using grass or beach settings to practice diving and getting comfortable before transitioning back to the hard court. They also mention the use of hoodies with long sleeves as a form of protection during practice.
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