1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod
Optimal Health Daily - Fitness and Nutrition
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Doing Something Is Greater Than Doing Nothing
When you're following a plan for a while, life surprises you with something inconvenient. You try to keep your consistency streak going, but it slowly sputters to a halt. Ignore the past, it has nothing to do with the decisions you make today. Having a workout plan and calorie goals are helpful, but that's only half the battle.
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