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3min chapter
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
My First Million
What Are the Greatest Hits?
Cassandra says she does a ten to 30 minute yoganidra session first thing in the morning. The meditations, if you will, are can up regulate some of the nero transmitters in the brain that make you prepared for action. cassara: I wake up, i do an assessment of whether not i feel rested or not. Most days the answer is no, just because of life,. staying up too late, a stress, et cetera.
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