I Feel Like I Don't Feel Good. Yeah, It's Out.

I feel like even the stuff I've been telling you going on in my own life of having really difficult conversations with people, I feel it in my body, I start to panic. And that's why I often encourage books when I'm teaching a grounding tool like that to practice it when they're not when they're more grounded or regulated because A, that'll be integrated more as an option. and B, because you're going to notice the benefit of it a little bit more when we're not so deescalated or not deescalated, disregulated.

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