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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

CHAPTER

Understanding the Sympathetic Nervous System and Breathing Techniques

This chapter explores the connection between breathing techniques and the autonomic nervous system, focusing on the roles of the sympathetic and parasympathetic systems. It highlights the importance of achieving balance between these systems for enhanced energy levels and brain health.

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