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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
Is Body Building Healthy?
Training like an athlete sometimes is very healthyor training like builder is very healthy, after you sometimes. Competitive body mealing one of the most unhealthy sportsah, et's,. Let's be real. Youre forcing your body to build as much muscle as possible by every any means necessary - including ad stuff. Then you starve yourself, and ou get on stage and just hen they die, they die early. We were seing this all the time. So yes, like some of the disciplines that go into it, i think you can turn that into healthy practices. There's definite longevity in that. The diet part is amazing. I like to eat five meals a day and hyprotein
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