
#475: How to Lose Weight, and Keep It Off Forever
The Art of Manliness
Is It OK to Lose Weight Quickly at the Beginning?
Research shows that people who lose more weight initially tend to keep mor ten to ten pounds off. So i think it's ok to lose some weight quickly at the beginning, so long as it's something that is still sustainable for you. But if you're doing something like 800 s a day, how long can you keep that up for? Probably not very long. There was a case study of a guy who did not eat for a year. He lost 100 and 50 pounds in a year. That would have been enormous. It also goes to show that fat is your body's energy reserve.
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