#475: How to Lose Weight, and Keep It Off Forever
The Art of Manliness
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Is It OK to Lose Weight Quickly at the Beginning?
Research shows that people who lose more weight initially tend to keep mor ten to ten pounds off. So i think it's ok to lose some weight quickly at the beginning, so long as it's something that is still sustainable for you. But if you're doing something like 800 s a day, how long can you keep that up for? Probably not very long. There was a case study of a guy who did not eat for a year. He lost 100 and 50 pounds in a year. That would have been enormous. It also goes to show that fat is your body's energy reserve.
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