
061 - Mindfulness - Michael Taft
You Are Not So Smart
00:00
Is There a Difference Between Meditation and Self Surgery?
"I've done it poorly after reading a good portion of your book," says meditation expert. "People tend to think they're doing it wrong all the time and then that turns out to be the biggest obstacle" Michael has been meditating for more than 30 years, with extensive experience in both Buddhist and Hindu practices. The first dip into this world is to actively explore something with a very focused intent as your first test meditation.
Transcript
Play full episode