Is There a Difference Between Meditation and Self Surgery?

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"I've done it poorly after reading a good portion of your book," says meditation expert. "People tend to think they're doing it wrong all the time and then that turns out to be the biggest obstacle" Michael has been meditating for more than 30 years, with extensive experience in both Buddhist and Hindu practices. The first dip into this world is to actively explore something with a very focused intent as your first test meditation.

You have the power to wield neuroplasticity to your advantage.

Just as you can change your body at the atomic level by lifting weights, you can willfully alter your brain by...thinking in a certain way. In this episode we explore using your brain to change your brain at the level of neurons and synapses beyond what is possible through other methods like learning a new language or earning a degree in chemistry. With mindfulness meditation, the evidence seems to suggest that one can achieve a level of change that would be impossible otherwise. The more you attempt to focus, the better you get at focusing on command, and so a real change begins taking place - you slowly become able to think differently, to hold thoughts differently and to dismiss thoughts that before led to attention difficulties or what feels like unwanted thoughts or clutter - and that’s not magical or the result of shaking hands with a deity, it’s biological. Listen as author and meditation teacher Michael Taft explains the benefits of secular, scientific practice of modern mindfulness meditation

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