Half Size Me cover image

Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500

Half Size Me

00:00

Half-Size Me - Episode 501

When you see that all the things we discussed here are the springboards for drama you can start to shut it down by changing what you focus on. Instead of I must run three miles this week decide to say I will dedicate ten minutes of my time to movement this week. You can refuse to let fear be the guiding reason for you to change and instead focus on building healthy habits. All of this is a hundred percent in your control but if you continue to do what you have always done you will get what you've always gotten. Refusing to play this game based on others rules allows you to finally win the game on your terms based on what you value and what you want for yourself.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app