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#193: Phillip Keene

The Adam and Dr. Drew Show

CHAPTER

Navigating Self-Improvement and Relationships

This chapter examines the challenges of personal growth and accountability through the lens of therapy, emphasizing the discomfort that comes with self-scrutiny and criticism. It also explores relationship dynamics, focusing on communication and the balance between individual and partner needs. Using humor and personal anecdotes, the discussion highlights the journey of fostering discipline in health and the evolving nature of family gatherings and eating habits.

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