How to Monitor Your Child's Media

"If you just focus on those three things, you'll be doing really, really well," she says. "Make sure they're getting enough sleep, make sure that they are exercising and moving around for a cumulative amount of one hour a day does have to be all in a row" The best way to monitor your child's media habits is by giving them limited access to their devices or using old fashioned DVDs like thrift store finds.