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The Benefits of Compassion for Yourself and Others with James Kirby

Authentic Parenting

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Compassion Programs and Resources for Parents

This chapter explores various compassionate programs and free resources available for parents, such as 'compassionate mind training', 'mindful self compassion', 'cognitive based compassion training program', and 'Mother Care' in Australia, as well as the benefits of compassion focused therapy for mothers with postnatal depression.

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