Maintenance Phase cover image

Halo Top Ice Cream

Maintenance Phase

CHAPTER

Halo Top Diet

"This is the thing with fad diets. It's fad diets work as long as you are on them," he says. "You're on a new diet now and then you have a new body to go with it." He adds that even someone like him, who has lost 5-10 pounds, wouldn't be able to eat ice cream for nine or 10 months without getting scurvy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner